Pawel Lichtarski 5:04 row
1,132
Meters
5:04.1
Time
2:14.3
Pace
66
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 107 |
September 16, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,132 | 2:14.3 | 144 | 797 | 19 | 128 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 129 |
| 5:04.1 | 15 | 2:16.6 | 137 | 771 | 15 | 128 |
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