Pawel Lichtarski 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
319
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 106 |
September 15, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 25 | 154 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | 146 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 24 | 152 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 25 | 156 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 26 | 158 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 27 | 162 |
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Workout Graph
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