Pawel Lichtarski v2:00/1:00r...6 row
3,136
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
156
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 105 |
September 14, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 30 | 156 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 143 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 153 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 155 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 158 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 160 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 34 | 168 | |
| r: 1:00 | 66 | ||||||
| r556 |
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Workout Graph
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