Pawel Lichtarski v3:00/2:00r...5 row
4,839
Meters
19:00.0
Time
1:57.7
Pace
326
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 105 |
September 13, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,839 | 1:57.7 | 214 | 1037 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 190 | |||||
| r898 |
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Workout Graph
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