Pawel Lichtarski v4:00/3:00r...4 row
4,075
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
159
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 107 |
September 12, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1037 | 28 | 159 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 154 | |
| r: 3:00 | 287 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 157 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 161 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | 167 | |
| r: 3:00 | 259 | ||||||
| r1,140 |
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Workout Graph
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