Pawel Lichtarski 4:59 row
920
Meters
4:59.6
Time
2:42.8
Pace
48
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 106 |
September 12, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 920 | 2:42.8 | 81 | 579 | 21 | 115 |
| 4:59.6 | 920 | 2:42.8 | 81 | 579 | 21 | 115 |
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Workout Graph
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