Pawel Lichtarski 5:05 row
1,145
Meters
5:05.3
Time
2:13.3
Pace
67
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 106 |
September 11, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,145 | 2:13.3 | 148 | 808 | 26 | 159 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 159 |
| 5:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 160 |
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Workout Graph
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