Pawel Lichtarski v1:00/1:00r...7 row
2,662
Meters
10:00.0
Time
1:52.6
Pace
185
Calories
160
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 107 |
September 11, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 31 | 160 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 150 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 160 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 156 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 160 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 167 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 170 | |
| r: 1:00 | 92 | ||||||
| r692 |
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Workout Graph
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