Pawel Lichtarski 5:05 row
1,133
Meters
5:05.3
Time
2:14.7
Pace
66
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 107 |
September 09, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,133 | 2:14.7 | 143 | 792 | 24 | 162 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 162 |
| 5:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 163 |
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