Pawel Lichtarski 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
317
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 108 |
September 09, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 23 | 157 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 147 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 23 | 156 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 23 | 158 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 23 | 160 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 23 | 165 |
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Workout Graph
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