Pawel Lichtarski v1:00/1:00r...10 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
152
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 107 |
September 07, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 32 | 152 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 146 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 152 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 152 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 153 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 155 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 161 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 167 | |
| r: 1:00 | 90 | ||||||
| r1,186 |
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Workout Graph
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