Pawel Lichtarski 5:30 row
1,021
Meters
5:30.2
Time
2:41.7
Pace
53
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 106 |
September 07, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,021 | 2:41.7 | 83 | 584 | 21 | 111 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 109 |
| 5:30.1 | 102 | 2:27.5 | 109 | 674 | 21 | 113 |
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Workout Graph
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