Pawel Lichtarski 5:06 row
1,004
Meters
5:06.1
Time
2:32.4
Pace
54
Calories
164
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 105 |
September 06, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,004 | 2:32.4 | 99 | 640 | 16 | 164 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 164 |
| 5:06.1 | 21 | 2:25.2 | 114 | 693 | 10 | 164 |
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Workout Graph
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