Pawel Lichtarski v500m/2:00r...4 row
2,310
Meters
9:35.6
Time
2:04.5
Pace
159
Calories
164
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 17:35.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 105 |
September 05, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,310 | 2:04.5 | 181 | 922 | 30 | 164 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 158 | |
| r: 2:00 | 291 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | 169 | |
| r: 2:00 | 131 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 169 | |
| r: 2:00 | 117 | ||||||
| 1:53.5 | 311 | 3:02.4 | 58 | 498 | 29 | 160 | |
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.