Pawel Lichtarski v750m/2:00r...5 row
3,750
Meters
14:39.8
Time
1:57.3
Pace
255
Calories
166
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:39.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 108 |
September 04, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.8 | 3,750 | 1:57.3 | 217 | 1046 | 29 | 166 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 29 | 159 | |
| r: 2:00 | 269 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 29 | 165 | |
| r: 2:00 | 235 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 30 | 168 | |
| r: 2:00 | 101 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 30 | 170 | |
| r: 2:00 | 79 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 31 | 172 | |
| r: 2:00 | 151 | ||||||
| r835 |
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Workout Graph
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