Pawel Lichtarski 5:20 row
1,117
Meters
5:20.4
Time
2:23.4
Pace
62
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 108 |
September 04, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,117 | 2:23.4 | 119 | 708 | 20 | 133 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 132 |
| 5:20.3 | 77 | 2:11.8 | 153 | 825 | 18 | 134 |
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Workout Graph
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