Pawel Lichtarski 5:05 row
823
Meters
5:05.4
Time
3:05.5
Pace
40
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 107 |
August 29, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 823 | 3:05.5 | 55 | 488 | 20 | 126 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 126 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 127 |
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Workout Graph
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