Pawel Lichtarski v1:00/2:00r...5 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
159
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 109 |
August 29, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 30 | 159 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 144 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 158 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 161 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 165 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 169 | |
| r: 2:00 | 181 | ||||||
| r1,155 |
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Workout Graph
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