Pawel Lichtarski v500m/1:00r...6 row
3,000
Meters
11:37.1
Time
1:56.1
Pace
204
Calories
162
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 17:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 109 |
August 28, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1068 | 29 | 162 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 160 | |
| r: 1:00 | 74 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 163 | |
| r: 1:00 | 112 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 164 | |
| r: 1:00 | 107 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 167 | |
| r: 1:00 | 87 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 171 | |
| r: 1:00 | 24 | ||||||
| r559 |
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Workout Graph
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