Sign Up

Pawel Lichtarski v0:20/0:10r...24 row

2,163

Meters

8:00.0

Time

1:50.9

Pace

144

Calories

Rest Distance1,588
Rest Time11:40.0
Overall Distance3,751
Overall Time19:40.0
Average Watts256
Calories Per Hour1181
Stroke Rate35
Stroke Count286
Drag Factor109

August 26, 2025 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,163 1:50.9 256 1181 35
0:20.0 87 1:54.9 230 1093 33
r: 0:10 39
0:20.0 91 1:49.8 264 1207 33
r: 0:10 40
0:20.0 88 1:53.6 239 1120 33
r: 0:10 40
0:20.0 92 1:48.6 273 1237 33
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36
r: 0:10 34
0:20.0 90 1:51.1 255 1178 36
r: 0:10 35
0:20.0 90 1:51.1 255 1178 36
r: 4:00 491
0:20.0 90 1:51.1 255 1178 33
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36
r: 0:10 35
0:20.0 90 1:51.1 255 1178 36
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36
r: 0:10 34
0:20.0 90 1:51.1 255 1178 36
r: 0:10 33
0:20.0 90 1:51.1 255 1178 39
r: 4:00 348
0:20.0 90 1:51.1 255 1178 36
r: 0:10 37
0:20.0 91 1:49.8 264 1207 36
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 90 1:51.1 255 1178 39
r: 0:10 31
0:20.0 89 1:52.3 247 1149 39
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36
r: 0:10 20
r1,588

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.