Pawel Lichtarski 5:12 row
831
Meters
5:12.7
Time
3:08.1
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 108 |
August 26, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 831 | 3:08.1 | 53 | 480 | 17 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 20 |
| 5:12.6 | 38 | 2:45.7 | 77 | 564 | 14 |
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Workout Graph
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