Pawel Lichtarski 5:06 row
953
Meters
5:06.3
Time
2:40.7
Pace
49
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 105 |
August 25, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 953 | 2:40.7 | 84 | 590 | 22 | 136 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 22 | 136 |
| 5:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 136 |
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