Pawel Lichtarski v5:00/2:00r...5 row
3,724
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
163
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 105 |
August 24, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 29 | 163 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 156 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 161 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 164 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 165 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 172 | |
| r: 2:00 | 254 | ||||||
| r1,125 |
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Workout Graph
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