Pawel Lichtarski 5:10 row
879
Meters
5:10.9
Time
2:56.8
Pace
43
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 104 |
August 24, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 879 | 2:56.8 | 63 | 517 | 16 | 121 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 | 122 |
| 5:10.8 | 35 | 2:34.2 | 95 | 627 | 11 | 120 |
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Workout Graph
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