Pawel Lichtarski v20c/2:00r...5 row
4,594
Meters
18:50.8
Time
2:03.0
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 28:50.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 104 |
August 23, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.8 | 4,594 | 2:03.0 | 188 | 946 | 29 | 159 | |
| 1:06.2 | 286 | 1:55.7 | 226 | 1077 | 32 | 146 | |
| r: 2:00 | 313 | ||||||
| 2:15.9 | 581 | 1:56.9 | 219 | 1052 | 30 | 162 | |
| r: 2:00 | 158 | ||||||
| 3:47.6 | 923 | 2:03.2 | 187 | 942 | 28 | 160 | |
| r: 2:00 | 191 | ||||||
| 5:13.9 | 1,252 | 2:05.3 | 178 | 911 | 27 | 163 | |
| r: 2:00 | 178 | ||||||
| 6:27.2 | 1,553 | 2:04.6 | 181 | 921 | 28 | 168 | |
| r: 2:00 | 213 | ||||||
| r1,053 |
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Workout Graph
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