Pawel Lichtarski v2:30/0:30r...10 row
6,007
Meters
25:00.0
Time
2:04.8
Pace
378
Calories
159
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 103 |
August 22, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 26 | 159 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | 148 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 153 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 157 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 159 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | 161 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | 161 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 161 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 162 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 27 | 163 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 31 | 172 | |
| r: 0:30 | 27 | ||||||
| r439 |
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Workout Graph
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