Pawel Lichtarski 5:45 row
1,164
Meters
5:45.8
Time
2:28.5
Pace
64
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 105 |
August 22, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,164 | 2:28.5 | 107 | 667 | 22 | 118 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 107 |
| 5:45.8 | 168 | 2:16.3 | 138 | 775 | 23 | 129 |
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