Pawel Lichtarski v1:00/2:00r...5 row
3,273
Meters
13:00.0
Time
1:59.1
Pace
217
Calories
160
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 94 |
August 13, 2025 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,273 | 1:59.1 | 207 | 1011 | 33 | 160 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 147 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 161 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 166 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 169 | |
| r: 2:00 | 235 | ||||||
| r1,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.