Pawel Lichtarski v1000m/1:00r...4 row
4,000
Meters
16:19.3
Time
2:02.4
Pace
257
Calories
165
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 94 |
August 12, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.3 | 4,000 | 2:02.4 | 191 | 956 | 29 | 165 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | 155 | |
| r: 1:00 | 73 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | 163 | |
| r: 1:00 | 85 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 29 | 169 | |
| r: 1:00 | 93 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 30 | 176 | |
| r: 1:00 | 48 | ||||||
| r299 |
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Workout Graph
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