Pawel Lichtarski 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
312
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 94 |
August 10, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 900 | 26 | 161 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | 153 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 26 | 155 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 26 | 160 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 26 | 162 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 29 | 175 |
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Workout Graph
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