Pawel Lichtarski 5:05 row
1,027
Meters
5:05.8
Time
2:28.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 94 |
August 10, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,027 | 2:28.8 | 106 | 665 | 23 | 117 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 117 |
| 5:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 117 |
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Workout Graph
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