Pawel Lichtarski v1:00/3:00r...8 row
2,188
Meters
8:00.0
Time
1:49.6
Pace
158
Calories
162
Heart Rate
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 90 |
August 09, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 35 | 162 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 150 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 161 | |
| r: 3:00 | 358 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 156 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 161 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 165 | |
| r: 3:00 | 398 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 167 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | 171 | |
| r: 3:00 | 286 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 41 | 170 | |
| r: 3:00 | 257 | ||||||
| r3,217 |
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Workout Graph
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