Pawel Lichtarski v2000m/3:00r...3 row
3,500
Meters
14:21.2
Time
2:03.0
Pace
225
Calories
165
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:21.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 89 |
August 04, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 3,500 | 2:03.0 | 188 | 946 | 29 | 165 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 27 | 161 | |
| r: 3:00 | 285 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 28 | 164 | |
| r: 2:00 | 165 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | 172 | |
| r: 1:00 | 59 | ||||||
| r509 |
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Workout Graph
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