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Pawel Lichtarski v0:20/0:10r...24 row

2,119

Meters

8:00.0

Time

1:53.2

Pace

137

Calories

157

Heart Rate

Rest Distance1,416
Rest Time11:40.0
Overall Distance3,535
Overall Time19:40.0
Average Watts241
Calories Per Hour1129
Stroke Rate36
Stroke Count293
Drag Factor95

July 31, 2025 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,119 1:53.2 241 1129 36 157
0:20.0 88 1:53.6 239 1120 36 116
r: 0:10 36
0:20.0 93 1:47.5 282 1268 36 140
r: 0:10 36
0:20.0 91 1:49.8 264 1207 36 152
r: 0:10 35
0:20.0 92 1:48.6 273 1237 36 158
r: 0:10 37
0:20.0 91 1:49.8 264 1207 36 162
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36 165
r: 0:10 32
0:20.0 90 1:51.1 255 1178 39 166
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36 167
r: 4:00 398
0:20.0 89 1:52.3 247 1149 33 131
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36 148
r: 0:10 37
0:20.0 91 1:49.8 264 1207 36 161
r: 0:10 33
0:20.0 89 1:52.3 247 1149 39 165
r: 0:10 29
0:20.0 86 1:56.2 223 1066 39 165
r: 0:10 31
0:20.0 87 1:54.9 230 1093 39 167
r: 0:10 33
0:20.0 86 1:56.2 223 1066 36 168
r: 0:10 26
0:20.0 85 1:57.6 215 1039 36 168
r: 4:00 325
0:20.0 87 1:54.9 230 1093 36 133
r: 0:10 33
0:20.0 89 1:52.3 247 1149 39 150
r: 0:10 31
0:20.0 88 1:53.6 239 1120 36 159
r: 0:10 32
0:20.0 86 1:56.2 223 1066 36 163
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36 165
r: 0:10 24
0:20.0 85 1:57.6 215 1039 36 166
r: 0:10 31
0:20.0 85 1:57.6 215 1039 39 167
r: 0:10 27
0:20.0 85 1:57.6 215 1039 36 168
r: 0:10 19
r1,416

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