Pawel Lichtarski v1:00/1:00r...10 row
2,652
Meters
10:00.0
Time
1:53.1
Pace
181
Calories
166
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 93 |
July 27, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 34 | 166 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 150 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 163 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 166 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 170 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 171 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 171 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 173 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 170 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 174 | |
| r: 1:00 | 80 | ||||||
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.