Pawel Lichtarski v20c/2:00r...5 row
4,684
Meters
19:38.1
Time
2:05.7
Pace
300
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 29:38.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 94 |
July 26, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,684 | 2:05.7 | 176 | 905 | 28 | |
| 1:06.7 | 286 | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 232 | |||||
| 2:18.0 | 586 | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 305 | |||||
| 3:50.3 | 926 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 242 | |||||
| 5:26.4 | 1,274 | 2:08.1 | 167 | 873 | 28 | |
| r: 2:00 | 207 | |||||
| 6:56.7 | 1,612 | 2:09.2 | 162 | 857 | 27 | |
| r: 2:00 | 207 | |||||
| r1,193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.