Pawel Lichtarski 5:06 row
1,100
Meters
5:06.8
Time
2:19.4
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 95 |
July 26, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,100 | 2:19.4 | 129 | 744 | 15 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 5:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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