Pawel Lichtarski v1:00/1:00r...4 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
166
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 94 |
July 22, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 29 | 166 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 150 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 167 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 173 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 176 | |
| r: 1:00 | 48 | ||||||
| r379 |
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Workout Graph
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