Pawel Lichtarski v1:00/2:00r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
169
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 93 |
July 17, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 29 | 169 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 157 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 170 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 171 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 176 | |
| r: 2:00 | 118 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 175 | |
| r: 2:00 | 103 | ||||||
| r971 |
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Workout Graph
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