Pawel Lichtarski v1:00/2:00r...5 row
3,215
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
166
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 94 |
June 20, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,215 | 2:01.3 | 196 | 974 | 29 | 166 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 159 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 166 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 167 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 170 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 168 | |
| r: 2:00 | 207 | ||||||
| r1,137 |
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Workout Graph
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