Pawel Lichtarski v2000m/3:00r...4 row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
166
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 32:30.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 95 |
June 03, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 27 | 166 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 27 | 165 | |
| r: 3:00 | 311 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 27 | 167 | |
| r: 3:00 | 305 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 167 | |
| r: 3:00 | 284 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 167 | |
| r: 3:00 | 385 | ||||||
| r1,285 |
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Workout Graph
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