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Pawel Lichtarski v0:45/0:45r...20 row

3,864

Meters

15:00.0

Time

1:56.4

Pace

257

Calories

154

Heart Rate

Rest Distance1,748
Rest Time15:00.0
Overall Distance5,612
Overall Time30:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate30
Stroke Count454
Drag Factor95

June 02, 2025 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,864 1:56.4 222 1062 30 154
0:45.0 187 2:00.3 201 991 31 140
r: 0:45 116
0:45.0 189 1:59.0 207 1013 28 144
r: 0:45 109
0:45.0 189 1:59.0 207 1013 28 143
r: 0:45 85
0:45.0 189 1:59.0 207 1013 29 146
r: 0:45 104
0:45.0 190 1:58.4 211 1025 28 152
r: 0:45 82
0:45.0 188 1:59.6 204 1002 28 149
r: 0:45 72
0:45.0 190 1:58.4 211 1025 28 147
r: 0:45 104
0:45.0 190 1:58.4 211 1025 29 152
r: 0:45 99
0:45.0 188 1:59.6 204 1002 28 155
r: 0:45 51
0:45.0 192 1:57.1 217 1048 29 150
r: 0:45 89
0:45.0 192 1:57.1 217 1048 29 151
r: 0:45 105
0:45.0 193 1:56.5 221 1060 31 154
r: 0:45 68
0:45.0 192 1:57.1 217 1048 29 153
r: 0:45 90
0:45.0 195 1:55.3 228 1084 31 159
r: 0:45 95
0:45.0 193 1:56.5 221 1060 31 157
r: 0:45 83
0:45.0 199 1:53.0 242 1133 32 164
r: 0:45 106
0:45.0 200 1:52.5 246 1146 32 168
r: 0:45 85
0:45.0 199 1:53.0 242 1133 33 166
r: 0:45 89
0:45.0 202 1:51.3 253 1171 35 169
r: 0:45 56
0:45.0 208 1:48.1 277 1251 36 172
r: 0:45 60
r1,748

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Workout Graph

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