Pawel Lichtarski v2000m/3:00r...3 row
3,500
Meters
14:23.6
Time
2:03.3
Pace
225
Calories
166
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 20:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 92 |
May 30, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,500 | 2:03.3 | 186 | 941 | 28 | 166 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 28 | 164 | |
| r: 3:00 | 241 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | 167 | |
| r: 2:00 | 177 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | 169 | |
| r: 1:00 | 67 | ||||||
| r485 |
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Workout Graph
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