Pawel Lichtarski v250m/0:45r...12 row
3,000
Meters
11:31.4
Time
1:55.2
Pace
205
Calories
159
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 20:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 94 |
May 29, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 31 | 159 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 140 | |
| r: 0:45 | 109 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 152 | |
| r: 0:45 | 77 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | 155 | |
| r: 0:45 | 88 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 157 | |
| r: 0:45 | 89 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 160 | |
| r: 0:45 | 66 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 31 | 162 | |
| r: 0:45 | 93 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 162 | |
| r: 0:45 | 66 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | 161 | |
| r: 0:45 | 59 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 163 | |
| r: 0:45 | 54 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | 164 | |
| r: 0:45 | 57 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | 165 | |
| r: 0:45 | 42 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 36 | 173 | |
| r: 0:45 | 53 | ||||||
| r853 |
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Workout Graph
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