Pawel Lichtarski v1:00/2:00r...5 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
234
Calories
160
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 94 |
May 26, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 28 | 160 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 138 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 162 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | 163 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 166 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 171 | |
| r: 2:00 | 111 | ||||||
| r1,168 |
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Workout Graph
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