Pawel Lichtarski v8:00/3:00r...4 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
168
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 96 |
May 24, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 28 | 168 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 27 | 163 | |
| r: 3:00 | 357 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 169 | |
| r: 3:00 | 289 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 170 | |
| r: 3:00 | 316 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 172 | |
| r: 3:00 | 426 | ||||||
| r1,388 |
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Workout Graph
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