Pawel Lichtarski v500m/2:00r...5 row
3,500
Meters
14:29.8
Time
2:04.2
Pace
221
Calories
160
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:29.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 96 |
May 22, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,500 | 2:04.2 | 182 | 927 | 27 | 160 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 146 | |
| r: 2:00 | 349 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 160 | |
| r: 2:00 | 249 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 158 | |
| r: 2:00 | 275 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 166 | |
| r: 2:00 | 156 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 173 | |
| r: 2:00 | 19 | ||||||
| r1,048 |
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Workout Graph
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