Pawel Lichtarski 10x2:30/0:30r row
5,928
Meters
25:00.0
Time
2:06.5
Pace
370
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 96 |
May 21, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,928 | 2:06.5 | 173 | 894 | 27 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 27 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | |
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.