Pawel Lichtarski v1:00/2:00r...9 row
6,077
Meters
25:00.0
Time
2:03.4
Pace
388
Calories
165
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 93 |
May 02, 2025 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,077 | 2:03.4 | 186 | 940 | 30 | 165 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 140 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 158 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 167 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | 169 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 171 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 173 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 172 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 170 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 169 | |
| r: 2:00 | 151 | ||||||
| r1,862 |
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Workout Graph
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