Pawel Lichtarski 2x1500m/2:00r row
3,000
Meters
12:31.4
Time
2:05.2
Pace
190
Calories
167
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 16:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 95 |
April 29, 2025 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000 | 2:05.2 | 178 | 913 | 29 | 167 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 29 | 164 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 29 | 170 |
| r238 |
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Workout Graph
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